"Our life is what our thoughts make it"
Essential Escape is a welcoming oasis to begin or enhance your yoga practice. Offering intimate class sizes and a relaxing atmosphere, we have created a calming retreat just for you. A space to renew your mind and body through breath and movement. Our team of instructors strive to make this an inclusive space, where everyone feels welcome and appreciated. We believe yoga is the perfect compliment to our massage & aesthetic services, completing your self-care experience.
CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. Suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. Suitable for all levels of practice.
SAMPOORNA YOGA
Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is suitable for all levels of practice.
YIN YOGA
This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
YIN YANG
This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
ADAPTIVE YOGA
This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.
DROP IN CLASS
$20
Single Yoga class
UNLIMITED PASS
$115
No Commitment, pay every four weeks. Does not auto-renew.
5 CLASS PACK
$70
5 Yoga classes that can be used at any location. Pass does not expire.
UNLIMITED MEMBERSHIP
$100
Unlimited yoga classes. Auto-renews every four weeks. Minimum 3 month commitment
.
10 CLASS PACK
$130
10 Yoga classes that can be used at any location. Pass does not expire.
PRIVATE YOGA
$60+
Customized 60 minute class. Available by appointment only.
Call for pricing details.
NEW STUDENT SPECIAL
$50
Four weeks of unlimited yoga classes. Valid for new students only.