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"Our life is what our thoughts make it"

Call/Text 216-815-5711
to book your class 


Medina Yoga Schedule

Call or text 216-815-5711 to book or click below 

Monday

9:30 am All Levels Flow

4:30 pm Adaptive Yoga

7:00 pm All Levels Flow

Tuesday

7:00 am All Levels Flow (pre-registration required, no walk ins)

9:30 am All Levels Flow

6:00 pm All Levels Flow

Wednesday

9:30 am All Levels Flow

5:30 pm All Levels Flow

7:00 pm Yin Yang Yoga

Thursday

8:00 am Gentle Flow

9:30 am All Levels Flow

4:30 pm Adaptive Yoga

7:00 pm Yin Yoga

Friday

9:30 am Slow Flow

Saturday

9:30 am All Levels Flow

11 am Restorative Yoga

Sunday

9:30 am All Levels Flow

MEET OUR MEDINA YOGA TEAM!

Working Toward Your Wellness

Women Practicing Yoga

ALICIA (ALI) PIOTRKOWSKI
CYT 200

1st Saturday of every month 11 am
Sunday 9:30 am
Monday 7:00 pm

Ali's classes are inclusive of all practitioners, regardless of body type, background or age. She truly believes that yoga is for every BODY. Ali's philosophy is that yoga is about working toward being the best version of yourself that you can be. She is also certified in Prenatal and Postnatal Yoga. 

Yoga Class

Rachael Holt
CYT 200, Licensed Esthetician

Tuesday 7:00 am ( pre-registration required, no walk ins)

Rachael graduated yoga teacher training from Awake To My Soul in March 2023. She always knew that everything happens for reason, and for this she believed she was meant to help guide people. Rachael likes to uplift her students so they can always have a positive thing from their day. Rachael is also an Esthetician at the spa. In her off time she enjoys reading, hiking and spending time with her boyfriend and fur babies.

Pilates Stretches

DAN DE GROH
RYT 500

In addition to teaching yoga, Dan is also a Licensed Massage Therapist and Energy Healer. He inspires his students to stay grounded in the present moment by connecting their attention with the breath and body. Dan incorporates massage and energy work in his multifaceted approach, addressing the impact of stress on our lives. His goal is to provide the best combination of services for your specific needs.

Fun at Yoga

Monday 4:30 pm
Thursday 4:30 pm and 7:30pm
3rd Saturday of every month 11am

Natalie completed her yoga teacher training program at Namaste Yoga Studio in 2019 and has been leading mindful, and alignment based yoga classes ever since. She has received additional training and certification in several specialties including adaptive chair yoga, restorative yoga, meditation, yin yoga, Reiki and sound healing therapy. Natalie is rooted in health and wellness and offers a kind and loving awareness to all seeking wellness in body, mind, and spirit.

LAURA FRANCIS
RYT 200

NATALIE SANTIVASCI
RYT 500

Yoga on Deck

Wednesday 7:00 pm
Friday 9:30 am

 

Laura came to yoga over 18 years ago to heal her body. In that time she has embraced slower yoga practices that help rejuvenate mind, body and spirit. While she doesn't shy away from a good power class, her passion lies in teaching the importance of slowing down. She has additional training in Yin and Yoga Nidra. She is also Reiki 1 and Sound Therapy trained. She thrives on finding modifications for all poses. Laura brings a playful and inclusive spirit to each of her classes.

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Teresa has been practicing yoga since 2010. After several years of consistent practice she took the next step in her journey by becoming a yoga teacher. She learned that yoga is how you choose to live - with kindness and balance - and strives to incorporate this philosophy in her daily life.

KATIE KELLY
RYT 200

 

TERESA FRAGALE
RYT 200

Wednesday 5:30 pm

Ever since Katie took her first yoga class in 2015, she was drawn to the benefits she felt not just with her physical wellness, but also her mental wellness. She obtained her 200 hour teacher training at Root Yoga, and is also certified in Restorative Yoga and Reiki Level 1. Katie is passionate about sharing the benefits of yoga with all, and truly believes that yoga is more than our practice on the mat, but how we live our lives off the mat as well. 

HEATHER BAUR
E-RYT 500, YACEP

 

Monday 9:30 am

Wednesday 9:30 am

2nd Saturday of every month 11am

Amie Appling
CYT 200

Saturday 9:30 am

Amie began her yoga journey in 1975, doing headstands next to her mother who was unknowingly passing down a future love for asanas. Fast forward to 2009 when she completed her 200 hour yoga training with Dr. Paul Jerard. As an avid runner and former athlete, she was immediately drawn to the physical and mental challenge yoga presents. Through connection of mind, body and spirit she realized her practice would be a lifelong journey. Her classes are challenging, yet carefully sequenced, blended with her love of music and pleasing to all levels. She aims to create a playful enviornment where students are encouraged to explore their practice and deepen their connection to themselves. Outside of the studio you can find her hiking, tending her hobby farm and traveling with her family.

Heather's yoga journey began in 2004 with a power class that changed her life. That first step onto the mat revealed insights about herself and the world around her. She discovered her intuition and healing, which are now essential to every class she teaches. Heather believes that deep inside, we all know what we need - which is why she incorporates a variety of styles in her practice as well as her teaching. 

Child's Pose

Tricia Bohanon
RYT 200

Tuesday 9:30 am

Tricia Began practicing yoga in the early 1990s to relieve stress and increase her flexibility. She completed her yoga teacher training in March 2023 at Roots Yoga. Tricia considers herself to be a "infinite student" of yoga. She constantly reads, listen to podcasts, and learns from the amazing teachers around her to keep her own classes fresh and focused. In addition to her passion for yoga, Tricia loves music and has an extensive collection of vinyl records. She also enjoys exploring the Cuyahoga Valley hiking trails, visiting art museums, and spending time with her kids.

Image by Ginny Rose Stewart
Practicing Yoga
Yoga Studio
Yoga Studio

Connie Rittmaier
CYT 200

Tuesday 6:00 pm

Bio Coming Soon!

Yoga - Medina: List

CLASS DESCRIPTIONS

ALL LEVELS FLOW

This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.

SLOW FLOW

Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.

ENERGY FLOW

An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!

RESTORATIVE YOGA

This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.

Yin + Restorative

This hybrid, slow paced, meditative class brings together the long holds and deep breaths of Yin and thoughtfully transitions the student to a more supported and relaxed state of mind. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and the mind to surrender.

YIN YOGA

This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

YIN YANG

This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

ADAPTIVE YOGA

This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.

Meditation

PRICING

Introductory Pricing - Subject to Change

No sharing or transferring packages or class passes.

DROP IN CLASS
$20

Single Yoga Class

5 CLASS PASS
$70

5 Yoga classes that can be used at any location. Pass does not expire.

10 CLASS PASS
$130

NEW STUDENT SPECIAL
$50

10 Yoga classes that can be used at any location. Pass does not expire.

1 month of unlimited yoga classes. Valid for new students only. No extensions or holds.

UNLIMITED PASS 
$115

No commitment, pay every month.

UNLIMITED MEMBERSHIP
$100

Auto renews every month, requires a minimum 3 month commitment.

PRIVATE SESSION
$60+

Customized 60 minute class available by appointment only. Call for pricing details.

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