MEDINA YOGA SCHEDULE
Monday
9:30 am All Levels Flow
5:30 pm All Levels Yoga
Tuesday
9:30 am Energy Flow
5:30 pm All Levels Flow
Wednesday
9:00 am Sampoorna Yoga
5:30 pm All Levels Flow
Thursday
9:30 am All Levels Flow
7:00 pm Yin Yoga
Friday
9:30 am All Levels Flow
Saturday
9:00 am Sampoorna Yoga
Sunday
9:30 am All Levels Flow
5:30 pm Sampoorna Yoga
MEET OUR MEDINA YOGA TEAM!
Working Toward Your Wellness
HEATHER MASON
E RYT 200
FRIDAY - 9:30 A
SUNDAY - 9:30 A
Heather took her very first yoga class in 2011 and felt truly inspired. It allowed her to achieve a balance in her life that she didn't think was possible. For Heather, yoga is so much more than what you do on the mat. It is about living mindfully and peacefully through your practice and inspiring others to do the same.
CAROL SHOCKEY
RYT 200
MONDAY - 9:30A
TUESDAY - 9:30A
THURSDAY - 9:30A + 7:00P
Carol is a motivated teacher with additional training in anatomy. She enjoys inspiring others to focus on the breath and move mindfully on the yoga mat. Carol feels that becoming a yoga teacher was one of the best decisions of her life. She loves being able to share all that yoga has taught her, and continues to teach her, with her students.
ALICIA (ALI) PIOTRKOWSKI
CYT 200
MONDAY - 5:30P
Ali's classes are inclusive of all practitioners, regardless of body type, background or age. She truly believes yoga is for every BODY. Ali's philosophy is that yoga is about working toward being the best version of yourself that you can be. She is also certified in Prenatal and Postnatal yoga.
DAN DE GROH
RYT 200
WEDNESDAY - 9:00A
SATURDAY - 9:00A
SUNDAY - 5:30P
In addition to teaching yoga, Dan is also a Licensed Massage Therapist and Energy Healer. He inspires his students to stay grounded in the present moment by connecting their attention with the breath and body. Dan incorporates massage and energy work in his multifaceted approach, addressing the impact of stress on our lives. His goal is to provide the best combination of services for your specific needs.
TERESA FRAGALE
RYT 200
TUESDAY 5:30P
WEDNESDAY 5:30P
Teresa has been practicing yoga since 2010. After several years of consistent practice she took the next step in her journey by becoming a yoga teacher. She learned that yoga is how you choose to live - with kindness and balance - and strives to incorporate this philosophy in her daily life.
CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.
SAMPOORNA YOGA
Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is suitable for all levels of practice.
YIN YOGA
This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
PRICING
Introductory Pricing
DROP IN CLASS
$20
Single Yoga Class
5 CLASS PASS
$70
5 Yoga classes that can be used at any location. Pass does not expire.
10 CLASS PASS
$130
10 Yoga classes that can be used at any location. Pass does not expire.
NEW STUDENT SPECIAL
$50
Four weeks of unlimited yoga classes. Valid for new students only.
UNLIMITED PASS
$115
No commitment, pay every four weeks.
UNLIMITED PASS
$100
Auto renews every four weeks, requires a minimum 3 month commitment.