"Our life is what our thoughts make it"

MEDINA YOGA SCHEDULE

Book online, via text or calling 216.815.5711

ALICIA (ALI) PIOTRKOWSKI

CYT 200

CAROL SHOCKEY
RYT 200

Carol is a motivated teacher with additional training in anatomy. She enjoys inspiring others to focus on the breath and move mindfully on the yoga mat. Carol feels that becoming a yoga teacher was one of the best decisions of her life. She loves being able to share all that yoga has taught her, and continues to teach her, with her students.

Teresa has been practicing yoga since 2010. After several years of consistent practice she took the next step in her journey by becoming a yoga teacher. She learned that yoga is how you choose to live - with kindness and balance - and strives to incorporate this philosophy in her daily life.

In addition to teaching yoga, Dan is also a Licensed Massage Therapist and Energy Healer. He inspires his students to stay grounded in the present moment by connecting their attention with the breath and body. Dan incorporates massage and energy work in his multifaceted approach, addressing the impact of stress on our lives. His goal is to provide the best combination of services for your specific needs.

NATALIE SANTIVASCI

RYT 200

Natalie completed her yoga teacher training program at Namaste Yoga Studio in 2019 and has been leading mindful, and alignment based yoga classes ever since. She has received additional training and certification in several specialties including adaptive chair yoga, restorative yoga, meditation, yin yoga, Reiki and sound healing therapy. Natalie is rooted in health and wellness and offers a kind and loving awareness to all seeking wellness in body, mind, and spirit.

CLASS DESCRIPTIONS

ALL LEVELS FLOW

This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.

SLOW FLOW

Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.This class is suitable for all levels of practice.

ENERGY FLOW

An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!

RESTORATIVE YOGA

This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.

SAMPOORNA YOGA

Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is suitable for all levels of practice.

YIN YOGA

This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

YIN YANG

This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

ADAPTIVE YOGA

This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.

THERAPEUTIC YOGA

A therapeutic yoga class that focuses on physical alignment, as well as unblocking energy in the chakras, meridians, and dantiens for mental and emotional well-being. It incorporates different yogic modalities, meditation, breathing exercises, energy medicine techniques, Qigong, Sound Healing, and fascia stretching and is suitable for all levels of practice. Each class is intuitively guided and uniquely based on the needs of the participants that day. 

PRICING

Introductory Pricing

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DROP IN CLASS

$20

Single Yoga Class

5 CLASS PASS
$70

5 Yoga classes that can be used at any location. Pass does not expire.

10 CLASS PASS

$130

10 Yoga classes that can be used at any location. Pass does not expire.

NEW STUDENT SPECIAL

$50

Four weeks of unlimited yoga classes. Valid for new students only.

UNLIMITED PASS 

$115

No commitment, pay every four weeks.

UNLIMITED MEMBERSHIP

$100

Auto renews every four weeks, requires a minimum 3 month commitment.

PRIVATE SESSION
$60+

Customized 60 minute class available by appointment only. Call for pricing details.