Medina Yoga Schedule
Call or text 216-815-5711 to book or click below
Monday
9:30 am All Levels Flow
4:30 pm Adaptive Yoga
7:00 pm All Levels Flow
Tuesday
8:00 am Energy Flow
9:30 am All Levels Flow
6:00 pm All Levels Flow
Wednesday
9:30 am All Levels Flow
5:30 pm Yoga Sculpt
7:00 pm Yin + restorative
Thursday
8:00 am Energy Flow
9:30 am Energy Flow
4:30 pm Adaptive Yoga
7:00 pm Yin Yoga
Friday
9:30 am Slow Flow
Saturday
9:30 am All Levels Flow
11 am Restorative Yoga
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Sunday
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MEET OUR MEDINA YOGA TEAM!
Working Toward Your Wellness
ALICIA (ALI) PIOTRKOWSKI
CYT 200
1st Saturday of every month 11 am
Monday 7:00 pm
Ali's classes are inclusive of all practitioners, regardless of body type, background or age. She truly believes that yoga is for every BODY. Ali's philosophy is that yoga is about working toward being the best version of yourself that you can be. She is also certified in Prenatal and Postnatal Yoga.
Tricia Bohanon
RYT 500
Wednseday 5:30 am
Tricia Began practicing yoga in the early 1990s to relieve stress and increase her flexibility. She completed her yoga teacher training in March 2023 at Roots Yoga. Tricia considers herself to be a "infinite student" of yoga. She constantly reads, listen to podcasts, and learns from the amazing teachers around her to keep her own classes fresh and focused. In addition to her passion for yoga, Tricia loves music and has an extensive collection of vinyl records. She also enjoys exploring the Cuyahoga Valley hiking trails, visiting art museums, and spending time with her kids.
KATIE KELLY
RYT 200
Thursday 8:00 am and 9:30 am
Saturday 9:30 am
Ever since Katie took her first yoga class in 2015, she was drawn to the benefits she felt not just with her physical wellness, but also her mental wellness. She obtained her 200 hour teacher training at Root Yoga, and is also certified in Restorative Yoga and Reiki Level 1. Katie is passionate about sharing the benefits of yoga with all, and truly believes that yoga is more than our practice on the mat, but how we live our lives off the mat as well.
Monday 4:30 pm
Thursday 4:30 pm and 7:30pm
3rd Saturday of every month 11am
Natalie completed her yoga teacher training program at Namaste Yoga Studio in 2019 and has been leading mindful, and alignment based yoga classes ever since. She has received additional training and certification in several specialties including adaptive chair yoga, restorative yoga, meditation, yin yoga, Reiki and sound healing therapy. Natalie is rooted in health and wellness and offers a kind and loving awareness to all seeking wellness in body, mind, and spirit.
LAURA FRANCIS
RYT 200
NATALIE SANTIVASCI
RYT 500
Friday 9:30 am
Laura came to yoga over 18 years ago to heal her body. In that time she has embraced slower yoga practices that help rejuvenate mind, body and spirit. While she doesn't shy away from a good power class, her passion lies in teaching the importance of slowing down. She has additional training in Yin and Yoga Nidra. She is also Reiki 1 and Sound Therapy trained. She thrives on finding modifications for all poses. Laura brings a playful and inclusive spirit to each of her classes.
Teresa has been practicing yoga since 2010. After several years of consistent practice she took the next step in her journey by becoming a yoga teacher. She learned that yoga is how you choose to live - with kindness and balance - and strives to incorporate this philosophy in her daily life.
Regina Mainz
CYT 200
​4th Saturday of every month 11am
TERESA FRAGALE
RYT 200
Monday 9:30 am
Regina completed her YTT 200 hour at Pink Lotus Yoga in Lakewood in 2019. Being a Yoga Functionalist, function over form is her style of teaching, emphasizing the importance of Yin and Yang practice and lifestyle. When Regina is not teaching, you can find her seeking out some sort of creative rest; in nature, socializing with friends or devouring a new book or movie.
DAN DE GROH
RYT 500, Licensed Massage Therapist
​Tuesday 6:00 pm
Masha Foenko
RYT 200
​Tuesday 8:00 am & 9:30 am
Masha started her yoga journey in 2016 with a gift card from her husband. In a short period she realized not only her passion for practicing but also sharing her love of yoga with others. In 2018 she completed her 200 hour teacher training with Baptiste affiliate, Hot Yoga Revolution in New Jersey. Masha loves to teach Baptiste's Journey into Power sequence, which is powerful and challenging. She also enjoys spicing up the sequence in intuitive ways, leading up to a fun peak pose! Mashsa is a mother of 2 and a dog mom. She likes to travel and stay active in her practice of yoga and pilates. She loves Japanese food and is a huge fan of detective shows/movies. She says "For anyone wondering, my accent is Russian with a hint of New York."
In addition to teaching yoga, Dan is also a Licensed Massage Therapist and Energy Healer. He inspires his students to stay grounded in the present moment by connecting their attention with the breath and body. Dan incorporates massage and energy work in his multifaceted approach, addressing the impact of stress on our lives. His goal is to provide the best combination of services for your specific needs.
Rachael Holt
CYT 200, Licensed Esthetician
Rachael graduated yoga teacher training from Awake To My Soul in March 2023. She always knew that everything happens for reason, and for this she believed she was meant to help guide people. Rachael likes to uplift her students so they can always have a positive thing from their day. Rachael is also an Esthetician at the spa. In her off time she enjoys reading, hiking and spending time with her boyfriend and fur babies.
Wendi Lawson- Kissinger
Wednesday 7:00 pm
Bio Coming Soon!
CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.
Yoga Sculpt
Yoga Sculpt combines yoga and strength training with light weights to add more power to your yoga routine. Light to moderate dumbbell weights are added to the flow to work the arms, shoulders, chest, back and core to help tone and sculpt the full body. No experience required for either yoga or weight training. This is an all levels class with options and modifications provided.
YIN YOGA
This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
Gentle Flow
Experience a class composed of gentle movement, breath work and relaxation. Enjoy a longer warm-up expanding into mindful movement accessible to all. Practice tapers off with longer-held poses that prepare the body for rest. All levels are welcome.
ADAPTIVE YOGA
This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.
PRICING
Introductory Pricing - Subject to Change
No sharing or transferring packages or class passes.
DROP IN CLASS
$20
Single Yoga Class
5 CLASS PASS
$70
5 Yoga classes that can be used at any location. Pass does not expire.
10 CLASS PASS
$130
NEW STUDENT SPECIAL
$50
10 Yoga classes that can be used at any location. Pass does not expire.
1 month of unlimited yoga classes. Valid for new students only. No extensions or holds.
UNLIMITED PASS
$115
No commitment, pay every month.
UNLIMITED MEMBERSHIP
$100
Auto renews every month, requires a minimum 3 month commitment.
PRIVATE SESSION
$60+
Customized 60 minute class available by appointment only. Call for pricing details.