Blog | Essential Escape Spas + Yoga

The Different Types of Massages

When going in for a massage, it’s important to know what kind of massage you are looking for, as they each have their own unique...

The Benefits of Regular Massage

Many people go for massages as a rare treat, something they only do once every few years. But what many people actually don’t know is...

Incorporating Aromatherapy Into Your Massage

Aromatherapy is a technique used to help improve your overall physical and mental well-being through the use of aromatic fragrances,...

What to Expect After Your Massage

Imagine you walking out of the massage boutique, feeling like a whole new person. Relaxed, calm, free of stress, feeling like your...

The Science Behind Massages: How Do They Really Work?

Whenever someone says they are sore or their body feels achy, usually one of the first responses is “you should go get a massage,” but...

Massage Preparation Dos and Don'ts

So, you have your first massage appointment coming up and you don’t know how to prepare, or you have your next appointment scheduled and...

How Massage Can Benefit Your Heart

Following February's Heart Health Awareness month, now is a good time to think of all the ways you can benefit your cardiovascular...

Top 10 Reasons to Get a Massage

If you ask anyone who has gotten a massage, they would tell you it was probably nothing short of amazing. We often think of massages as a...

Why You Should Grab a Glass of Water Right Now!

60% of our body is water, which is equivalent to 11 gallons or 92 pounds. Our body NEEDS water to survive and we need to make sure to...

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