"Our life is what our thoughts make it"
Call/Text 216-815-5711
to book your class
2023
Avon Yoga Schedule
Call or text 216-815-5711 to book or click below
Monday
9:00 am All Levels Flow
6:00 pm All Levels Flow
Tuesday
9:30 am Energy Flow
6:00 pm Restorative Yoga
Wednesday
9:00 am Slow Flow
6:00 pm All Levels Flow
Thursday
9:30 am Energy Flow
6:00 pm All Levels Flow
Friday
9:00 am All Levels Flow
Saturday
9:00 am All Levels Flow
Sunday
9:00 am Restorative Yoga with Meditation
MEET OUR AVON YOGA TEAM!
Working Toward Your Wellness
CRISSY STELMASCHUK
RYT 200
Tuesday 9:30 am and 6:00 pm
Thursday 9:30 am
Crissy has been practicing yoga for just over a decade. She is best known for her energetic sequences, but also enjoys guiding her students through a mindful journey to find what feels good in their bodies. Crissy believes that movement is medicine and loves to share her passion for yoga and wellness with others. Her goal is to leave her students feeling uplifted and full of joy.
STACY TETER
E-RYT 200, RYT 500, YACEP
Monday 9:00 am
Wednesday 9:00 am and 6:00 pm
Stacy has been practicing yoga for more than half her life. She enjoys teaching many styles of yoga and intuitively draws on that experience to meet the needs of her students. Stacy believes in motivating her students to take care of the entire person by connecting their breath, body, mind and spirit.
MIKAYLA SIZER
RYT 200
Sunday 9:00 am
Mikayla started practicing yoga as a way of connecting deeper with herself and challenging her mental barriers. Mikayla specializes in slow flow and restorative yoga to help people relax and unwind. She is also a certified meditation facilitator. Mikayla's goal is to leave you feeling refreshed and confident in your ability to find peace in the everyday human experience.
JULI ACCAVALLO
CYT 200
Friday 9:00 am
Juli has been practicing yoga for over 20 years and teaching for the past 5. She says that every day she learns something new and different about her practice. Juli is passionate about building strength through movement and loves to create playlists that are inspiring but still allow her students to relax and stay present on their mats.
WENDY BARRETT
RYT 200
Thursday 6:00 pm
For most of her adult life, Wendy has been passionate about preventative health and fitness. She began practicing yoga for the mental benefits in 2002. In 2013, she completed 200 hours in a Hatha Based/Vinyasa style program as well as obtaining a Yin certification. She feels honored to share such a sacred practice, and looks forward to meeting you exactly as you are on your mat. When Wendy is not practicing yoga, she is listening to music, enjoying time with her husband and 2 sons, cooking a healthy meal, walking her pup, or partaking in a delicious cup of coffee or tea!
ANN WALSH
CYT 200
Monday 6:00 pm
Bio coming soon!
CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.
SAMPOORNA YOGA
Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is best suited for those that have some yoga experience.
YIN YOGA
This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
YIN YANG
This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
ADAPTIVE YOGA
This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.
PRICING
Introductory Pricing - Subject to Change
DROP IN CLASS
$20
Single Yoga Class
5 CLASS PASS
$70
5 Yoga classes that can be used at any location. Pass does not expire.
10 CLASS PASS
$130
NEW STUDENT SPECIAL
$50
10 Yoga classes that can be used at any location. Pass does not expire.
Four weeks of unlimited yoga classes. Valid for new students only. No extensions or holds.
UNLIMITED PASS
$115
No commitment, pay every four weeks.
UNLIMITED MEMBERSHIP
$100
Auto renews every four weeks, requires a minimum 3 month commitment.
PRIVATE SESSION
$60+
Customized 60 minute class available by appointment only. Call for pricing details.