Avon Yoga Schedule
Call or text 216-815-5711 to book or click below
Monday
9:00 am All Levels Flow
6:00 pm Gentle Yoga
Tuesday
9:00 am Energy Flow
4:30 pm Gentle Flow
6:00 pm Yin Yoga
Wednesday
9:00 am All Levels Flow
6:00 pm All Levels Flow
Thursday
9:00 am All Levels Flow
6:00 pm All Levels Flow
Friday
9:00 am Slow Flow
Saturday
9:30 am Yoga Sculpt
Sunday
9:00 am All Levels Flow
CRISSY STELMASCHUK
RYT 500
Tuesday 9:30 am and 6:00 pm
Thursday 9:30 am
Crissy has been practicing yoga for just over a decade. She is best known for her energetic sequences, but also enjoys guiding her students through a mindful journey to find what feels good in their bodies. Crissy believes that movement is medicine and loves to share her passion for yoga and wellness with others. Her goal is to leave her students feeling uplifted and full of joy.
MEET OUR AVON YOGA TEAM!
Working Toward Your Wellness
STACY TETER
RYT-500, E-RYT 200, YACEP
Stacy has been practicing yoga for more than half her life. She enjoys teaching many styles of yoga and intuitively draws on that experience to meet the needs of her students. Stacy believes in motivating her students to take care of the entire person by connecting their breath, body, mind and spirit.
Amy has ben practicing yoga for over a decade. As a student, yoga taught her how to listen to her mind and body but most importantly how breath carries us through life on and off the mat. Teaching yoga allows Amy to share her love for the practice in hopes that others will find peace, love and joy within themselves.
Lauren Cengic
RYT 200
Monday 6:00 pm
Wednesday 9:30 am
Lauren started practicing in 2012 when she began her career as a nurse. Yoga provided a healthy way for her to decompress and remain balanced in the present moment. After having her son, she felt more drawn to teaching yoga, so she completed her 200 hr yoga teacher training in 2023 and never looked back. Lauren enjoys leading classes that are calming and rejuvenating and she believes that everyone should try yoga to experience the life- changing benefits for themselves!
Lindsay Nelson
RYT 500
Tuesday 4:30 pm
Tuesday 6:00 pm
ANN WALSH
CYT 200
Saturday 9:30 am
Jen Nebraska
CYT 200
Tuesday 9:00 am
Thursday 9:00 am
Jen has been practicing yoga for over 16 years, she has been teaching for 5 years. Jen decided to switch careers and go back to school for yoga and completed her 200 hour yoga teacher training at Cleveland Yoga in March 2009. Jen teachers a variety of classes, instructing ages from 5-95! Her favorite classes include all levels flow, kids + teen yoga, senior yoga and chair yoga. Jen's classes are upbeat and fun and she leads from her heart. Her passion + goals are to teach yoga and help students of all ages to feel calms, centered, empowered and confident.
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AMY WOLF
CYT 200
Every other Sunday 9:00 am
Lindsay’s journey into wellness and healing began when she knew it was time to make a huge life change. She was feeling stuck in life connected to her personal stress and past emotional trauma. In order for a change to happen she knew she needed to find healing on a deeper level. She found the practice of yoga and it changed her life forever. It helped her improve her overall well-being and has given her the tools to let go of old emotional wounds, anxiety, and many years of physical stress on her body. Yoga helped her feel stronger on all levels, take her power back and find healing in her heart. These healing experiences through yoga inspired her to want to become certified as a yoga teacher. Her passion in life is to use and share what she learned through yoga to help others find peace, balance, strength and find the healing that they need in their life.
Ann's journey began in early motherhood. As a young, single, working mom she struggled to find the time and money to develop a consistent practice. She found the benefits of yoga to be so rewarding to relieve stress and anxiety during difficult times. She has dived deep into various yoga traditions, including Hatha, Vinyasa, and meditation to curate a unique and accessible approach to yoga that focuses on mind-body connection along with spiritual growth. As she ages, she's beginning to explore functional somatic movement as a way to keep her joints healthy and hydrated. In addition to yoga, she's passionate about mindfulness and it's transformative power in everyday life. She integrates mindfulness into her classes, empowering students to cultivate present-moment awareness and find balance on and off the mat. When not on the mat you can find Ann exploring nature with her camera, enjoying live local music, or simply enjoying quality time with loved ones.
Leah Kopko
CYT 200
Bio coming soon!
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Marcie Kobak
RYT 200
Thursday 6:00 pm
Marcie's yoga journey began in 2012 for the physical benefits it brought to her running. She was immediately drawn to the powerful vinyasa classes which improved her strength, flexibility and range of motions. The more she continued to practice, the more my yoga transformed into a breathing moving meditation which grounded her and allowed her to grow in love with this ancient practice that she loves sharing with her students! She enjoys teaching a yoga class that offers her students, collectively, the sharing of the energy flow in the entire room. When not teaching she enjoys spending time with her family, practicing yoga, running, swimming, and walking her dog Oscar.
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CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.
YIN + RESTORATIVE
This hybrid, slow paced, meditative class brings together the long holds and deep breaths of Yin and thoughtfully transitions the student to a more supported and relaxed state of mind. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and the mind to surrender.
Yoga Sculpt
Yoga Sculpt combines yoga and strength training with light weights to add more power to your yoga routine. Light to moderate dumbbell weights are added to the flow to work the arms, shoulders, chest, back and core to help tone and sculpt the full body. No experience required for either yoga or weight training. This is an all levels class with options and modifications provided.
YIN YANG
This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
ADAPTIVE YOGA
This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.
PRICING
Introductory Pricing - Subject to Change
No sharing or transferring packages or passes.
DROP IN CLASS
$20
Single Yoga Class
5 CLASS PASS
$70
5 Yoga classes that can be used at any location. Pass does not expire.
10 CLASS PASS
$130
NEW STUDENT SPECIAL
$50
10 Yoga classes that can be used at any location. Pass does not expire.
Four weeks of unlimited yoga classes. Valid for new students only. No extensions or holds.
UNLIMITED PASS
$115
No commitment, pay every four weeks.
UNLIMITED MEMBERSHIP
$100
Auto renews every four weeks, requires a minimum 3 month commitment.
PRIVATE SESSION
$60+
Customized 60 minute class available by appointment only. Call for pricing details.