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Avon Yoga Schedule

Call or text 216-815-5711 to book or click below 

Monday

9:00 am All Levels Flow

6:00 pm All Levels Flow

Tuesday

9:00 am Energy Flow

6:00 pm Yin+Restorative 

Wednesday

9:00 am All Levels Flow

6:00 pm Energy Flow

Thursday

9:00 am All Levels Flow

6:00 pm Energy Flow

Friday

9:00 am Slow Flow

Saturday

9:30 am Energy Flow

Sunday

9:00 am All Levels Flow

Women Practicing Yoga

CRISSY STELMASCHUK
RYT 500

Tuesday 9:30 am and 6:00 pm
Thursday 9:30 am

Crissy has been practicing yoga for just over a decade. She is best known for her energetic sequences, but also enjoys guiding her students through a mindful journey to find what feels good in their bodies. Crissy believes that movement is medicine and loves to share her passion for yoga and wellness with others. Her goal is to leave her students feeling uplifted and full of joy. 

MEET OUR AVON YOGA TEAM!

Working Toward Your Wellness

Child's Pose

STACY TETER
E-RYT 200, YACEP

Monday 9:00 am
Wednesday 9:00 am and 6:00 pm

Stacy has been practicing yoga for more than half her life. She enjoys teaching many styles of yoga and intuitively draws on that experience to meet the needs of her students. Stacy believes in motivating her students to take care of the entire person by connecting their breath, body, mind and spirit.

Group Yoga

Amy has ben practicing yoga for over a decade. As a student, yoga taught her how to listen to her mind and body but most importantly how breath carries us through life on and off the mat. Teaching yoga allows Amy to share her love for the practice in hopes that others will find peace, love and joy within themselves. 

ADRIANA LEONE
RYT 200

Tuesday 9:00 am

Searching for better ways to deal with anxiety, Adriana found yoga as a way to manage life's challenges. Yoga has taught her to be less reactive and to look within for the answer. She completed her 200 hour vinyasa- style training in 2023 and immediately began teaching. Forever a student, she completed a 40 hour Yin and Restorative teacher training, the end of 2023. She is currently pursing a Yoga Therapy Certification (C-IAYT) to be completed in 2026. She is most passionate about working with individuals that are pursing a path of self-acceptance and self-care. Her goal is to have every student leave classes feeling empowered and feeling good in their body. "Yoga may look different in everybody, but is for every BODY."
 

Yoga on Deck

Lindsay Nelson
RYT 500

Tuesday 6:00 pm

Yoga Pose

ANN WALSH
CYT 200

Monday 6:00 pm
Saturday 9:30 am

Yoga Studio

Jen Nebraska
CYT 200

Thursday 9:00 am

Jen has been practicing yoga for over 16 years, she has been teaching for 5 years. Jen decided to switch careers and go back to school for yoga and completed her 200 hour yoga teacher training at Cleveland Yoga in March 2009. Jen teachers a variety of classes, instructing ages from 5-95! Her favorite classes include all levels flow, kids + teen yoga, senior yoga and chair yoga. Jen's classes are upbeat and fun and she leads from her heart. Her passion + goals are to teach yoga and help students of all ages to feel calms, centered, empowered and confident.

AMY WOLF
CYT 200

Sunday 9:00 am

Yoga Class

Lindsay’s journey into wellness and healing began when she knew it was time to make a huge life change. She was feeling stuck in life connected to her personal stress and past emotional trauma. In order for a change to happen she knew she needed to find healing on a deeper level. She found the practice of yoga and it changed her life forever. It helped her improve her overall well-being and has given her the tools to let go of old emotional wounds, anxiety, and many years of physical stress on her body. Yoga helped her feel stronger on all levels, take her power back and find healing in her heart. These healing experiences through yoga inspired her to want to become certified as a yoga teacher. Her passion in life is to use and share what she learned through yoga to help others find peace, balance, strength and find the healing that they need in their life.

Ann's journey began in early motherhood. As a young, single, working mom she struggled to find the time and money to develop a consistent practice. She found the benefits of yoga to be so rewarding to relieve stress and anxiety during difficult times. She has dived deep into various yoga traditions, including Hatha, Vinyasa, and meditation to curate a unique and accessible approach to yoga that focuses on mind-body connection along with spiritual growth. As she ages, she's beginning to explore functional somatic movement as a way to keep her joints healthy and hydrated. In addition to yoga, she's passionate about mindfulness and it's transformative power in everyday life. She integrates mindfulness into her classes, empowering students to cultivate present-moment awareness and find balance on and off the mat. When not on the mat you can find Ann exploring nature with her camera, enjoying live local music, or simply enjoying quality time with loved ones.

Yoga Group Practice_edited.jpg

Sandra Seib
CYT 200

Friday 9:00 am

Sandra's yoga journey began 45 years ago, along with her career as a Registered Dietitian. Her experience, and passion for the joy of movement, now enables her to share her practice with compassion, creativity and courage. Yoga allows her to stay active in many sports and physical pursuits, while balancing my physicality with personal growth and spirituality. After raising three daughters, She became ready to share her passion for yoga with you.

Image by Ginny Rose Stewart

Marcie Kobak
RYT 200

Thursday 6:00 pm

Marcie's yoga journey began in 2012 for the physical benefits it brought to her running. She was immediately drawn to the powerful vinyasa classes which improved her strength, flexibility and range of motions. The more she continued to practice, the more my yoga transformed into a breathing moving meditation which grounded her and allowed her to grow in love with this ancient practice that she loves sharing with her students! She enjoys teaching a yoga class that offers her students, collectively, the sharing of the energy flow in the entire room. When not teaching she enjoys spending time with her family, practicing yoga, running, swimming, and walking her dog Oscar.

Meditating_edited.jpg

"Our life is what our thoughts make it"

Call/Text 216-815-5711
to book your class 

CLASS DESCRIPTIONS

ALL LEVELS FLOW

This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.

SLOW FLOW

Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. This class is suitable for all levels of practice.

ENERGY FLOW

An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!

RESTORATIVE YOGA

This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.

YIN + RESTORATIVE

This hybrid, slow paced, meditative class brings together the long holds and deep breaths of Yin and thoughtfully transitions the student to a more supported and relaxed state of mind. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and the mind to surrender.

YIN YOGA

This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

YIN YANG

This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

ADAPTIVE YOGA

This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.

Yoga - Avon: List
Meditation

PRICING

Introductory Pricing - Subject to Change

No sharing or transferring packages or passes.

DROP IN CLASS
$20

Single Yoga Class

5 CLASS PASS
$70

5 Yoga classes that can be used at any location. Pass does not expire.

10 CLASS PASS
$130

NEW STUDENT SPECIAL
$50

10 Yoga classes that can be used at any location. Pass does not expire.

Four weeks of unlimited yoga classes. Valid for new students only. No extensions or holds.

UNLIMITED PASS 
$115

No commitment, pay every four weeks.

UNLIMITED MEMBERSHIP
$100

Auto renews every four weeks, requires a minimum 3 month commitment.

PRIVATE SESSION
$60+

Customized 60 minute class available by appointment only. Call for pricing details.

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