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"Our life is what our thoughts make it"

AVON YOGA SCHEDULE

Monday

9:00 am All Levels Flow with Stacy

5:30 pm All Levels Flow with Crissy

7:00 pm Yin Yoga with Crissy

Tuesday

9:30 am Energy Flow with Kendra

5:30 pm All Levels Flow with Crissy

7:00 pm Restorative Yoga with Julie

Wednesday:

9:00 am All Levels Flow with Ana

6:00 pm All Levels Flow with Stacy

Thursday:

9:30 am Energy Flow with Crissy

6:00 pm Slow Flow with Charlotte

Friday:

9:00 am Slow Flow with Stacy

Saturday:

9:00 am All Levels Flow with Ana and Charlotte

Sunday

9:00 am Therapeutic yoga with Sarah

MEET OUR AVON YOGA TEAM!

Working Toward Your Wellness

Women Practicing Yoga

CRISSY STELMASCHUK
RYT 200

Monday 5:30 pm & 7:00 pm
Tuesday 5:30 pm
Thursday 9:30 am

Crissy has been practicing yoga for almost a decade. She is best known for her energetic sequences, but also enjoys guiding her students through a relaxing Yinyasa Flow. Crissy believes that movement is medicine and loves to share her passion for yoga and wellness with others. Her goal is to leave her students feeling uplifted and empowered. Crissy is also a certified fitness instructor.

Child's Pose

STACY TETER
E-RYT 200, RYT 500, YACEP

Monday 9:00 am
Wednesday 6:00 pm
Friday 9:00 am

Stacy has been practicing yoga for more than half her life. She enjoys teaching many styles of yoga and intuitively draws on that experience to meet the needs of her students. Stacy believes in motivating her students to take care of the entire person by connecting their breath, body, mind and spirit. Stacy is also a certified personal trainer.

Yoga Class

KENDRA MURPHY
RYT 200

Tuesday 9:30 am

Yoga has been a place of peace for Kendra for the past 15 years. As a teacher, Kendra hopes to provide a safe space for others to explore and expand their own practice. Throughout her journey, yoga has always provided a place to reconnect with herself and her spirituality. Kendra has always lived a very active lifestyle, which led her to become a fitness professional and yoga teacher.

Fun at Yoga

CHARLOTTE CHOUINARD
CYT 200

Thursday 6:00 pm
Saturday 9:00 am

Charlotte enjoys teaching creative yoga flows that can be modified for the beginner as well as enhanced for the experienced yogi. She believes that the time we spend on our mats changes who we are off the mat.

“Yoga is not just about touching your toes; it is about what you learn on the way down.” -Judith Hanson Lasater

Pilates Stretches

ANA ENDO
CYT 200

Wednesday 9:00 am
Saturday 9:00 am

Ana spent many years struggling with frequent migraines, sinus issues and lower back pain. Once she started practicing yoga, she found relief from many of these issues and felt more balanced and peaceful. This led Ana to become a yoga teacher in 2020. Ana looks forward to meeting you and helping you feel better both physically and mentally.

Yoga on Deck

JULIE KEMPER
CYT 200

Tuesday 7:00 pm

Yoga has played a special part in Julie's life for the past 7 years. Julie is certified in adult and children's yoga. She enjoys teaching how to slow down and utilize yoga poses in harmony with the breath to help relieve the pressure and stress found throughout the day. 

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SARAH GRAU
E-RYT 500, YACEP, C-IAYT. OTR/L
Sunday 9:00 am

Sarah began practicing yoga over 20 years ago to help with depression and anxiety. As an Occupational Therapist and former teacher, she decided to study yoga on a deeper level. This inspired her to become a Yoga Therapist, Reiki Master and Qigong instructor - All of which are incorporated into her classes. This has empowered her to influence the flow of energy around her and help others do the same.

CLASS DESCRIPTIONS

ALL LEVELS FLOW

This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.

SLOW FLOW

Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.This class is suitable for all levels of practice.

ENERGY FLOW

An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!

RESTORATIVE YOGA

This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.

SAMPOORNA YOGA

Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is suitable for all levels of practice. 

YIN YOGA

This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

YIN YANG

This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.

ADAPTIVE YOGA

This class offers special populations all the benefits of yoga without the worry of getting up and down off the floor. Props, including chairs are used, as needed to adapt the movements and poses to an accessible and safe level for beginners, seniors, mobility-impaired or larger bodied students. Breathe, move, stretch, find a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.

THERAPEUTIC YOGA

A therapeutic yoga class that focuses on physical alignment, as well as unblocking energy in the chakras, meridians, and dantiens for mental and emotional well-being. It incorporates different yogic modalities, meditation, breathing exercises, energy medicine techniques, Qigong, Sound Healing, and fascia stretching and is suitable for all levels of practice. Each class is intuitively guided and uniquely based on the needs of the participants that day.

 
Hand Gester

PRICING

Introductory Pricing

DROP IN CLASS

$20

Single Yoga Class

5 CLASS PASS
$70

5 Yoga classes that can be used at any location. Pass does not expire.

10 CLASS PASS

$130

10 Yoga classes that can be used at any location. Pass does not expire.

NEW STUDENT SPECIAL

$50

Four weeks of unlimited yoga classes. Valid for new students only.

UNLIMITED PASS 

$115

No commitment, pay every four weeks.

UNLIMITED MEMBERSHIP

$100

Auto renews every four weeks, requires a minimum 3 month commitment.

PRIVATE SESSION

$60+

Customized 60 minute class available by appointment only. Call for pricing details.