AVON YOGA SCHEDULE
Monday:
9:00 am All Levels Flow
7:30 pm Slow Flow
Tuesday:
9:00 am Energy Flow
6:00 pm All Levels Flow
Wednesday:
9:00 am All Levels Flow
6:00 pm Slow Flow
Thursday:
9:00 am Energy Flow
6:00 pm Slow Flow
Friday:
9:00 am Slow Flow
Saturday:
9:00 am All Levels Flow
Sunday
9:00 am Restorative Yoga
MEET OUR AVON YOGA TEAM!
Working Toward Your Wellness
CRISSY STELMASCHUK
RYT 200
TUESDAY - 6:00P
THURSDAY - 9:00A
Crissy has been practicing yoga for almost a decade. She is best known for her energetic sequences, but also enjoys guiding her students through a relaxing Yinyasa Flow. Crissy believes that movement is medicine and loves to share her passion for yoga and wellness with others. Her goal is to leave her students feeling uplifted and empowered. Crissy is also a certified fitness instructor.
STACY TETER
E-RYT 200
MONDAY - 9:00A
WEDNESDAY - 6:00P
FRIDAY - 9:00A
Stacy has been practicing yoga for more than half her life. She enjoys teaching many styles of yoga and intuitively draws on that experience to meet the needs of her students. Stacy believes in motivating her students to take care of the entire person by connecting their breath, body, mind and spirit. Stacy is also a certified personal trainer.
KENDRA MURPHY
RYT 200
TUESDAY - 9:00A
WEDNESDAY - 9:00A
Yoga has been a place of peace for Kendra for the past 15 years. As a teacher, Kendra hopes to provide a safe space for others to explore and expand their own practice. Throughout her journey, yoga has always provided a place to reconnect with herself and her spirituality. Kendra has always lived a very active lifestyle, which led her to become a fitness professional and yoga teacher.
CHARLOTTE CHOUINARD
CYT 200
THURSDAY - 6:00P
SATURDAY - 9:00A
Charlotte enjoys teaching creative yoga flows that can be modified for the beginner as well as enhanced for the experienced yogi. She believes that the time we spend on our mats changes who we are off the mat.
“Yoga is not just about touching your toes; it is about what you learn on the way down.” -Judith Hanson Lasater
MIKAYLA SIZER
RYT 200
MONDAY - 7:30P
SUNDAY - 9:00A
Mikayla is best known for her slow flows and restorative yoga, as well as incorporating meditation into her classes. It is her primary goal to make yoga accessible to all, breaking down the mental barriers we create for ourselves. She hopes to inspire her students to feel comfortable in their own bodies, listening to their needs while providing necessary accommodations so that they feel safe and confident in their practice. Mikayla is also a certified Health Coach and enjoys assisting others to live a well-balanced, holistic life.
ANA ENDO
CYT 200
SATURDAY - 9:00A
Ana spent many years struggling with frequent migraines, sinus issues and lower back pain. Once she started practicing yoga, she found relief from many of these issues and felt more balanced and peaceful. This led Ana to become a yoga teacher in 2020. Ana looks forward to meeting you and helping you feel better both physically and mentally.
CLASS DESCRIPTIONS
ALL LEVELS FLOW
This yoga flow blends movement with breath. You will move through vinyasa sequences that promote grounding, build strength and flexibility and encourage mindfulness. Each teacher brings their own creativity and inspiration to class, for a truly unique experience every time you step onto your mat. This class is suitable for all levels of practice.
SLOW FLOW
Allow the body to surrender through slow, mindful movement and breath work. The pace of this class is meditative, promoting peace and calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.This class is suitable for all levels of practice.
ENERGY FLOW
An invigorating vinyasa flow where you will be guided through a series of poses to increase strength and stamina. This class is best for those with some yoga experience, however modifications will be offered to accommodate everyone. You will leave feeling strong, empowered, and uplifted. Get ready to sweat!
RESTORATIVE YOGA
This class is thoughtfully sequenced, focusing on relaxation and restoration with the use of props. Mindfully moving at a slower pace, we allow the body and mind to surrender into a peaceful and calming state. This class is suitable for all levels of practice.
SAMPOORNA YOGA
Sampoorna means complete; full. This practice works to tone and stimulate all the systems of your body, through breath work and movement. Creating physical, emotional and intellectual balance you will leave feeling invigorated, energized and more alert. This class is suitable for all levels of practice.
YIN YOGA
This slow-paced, meditative practice incorporates long holds and deep breaths. Poses are held in a seated or reclined position, with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
PRICING
Introductory Pricing
DROP IN CLASS
$20
Single Yoga Class
5 CLASS PASS
$70
5 Yoga classes that can be used at any location. Pass does not expire.
10 CLASS PASS
$130
10 Yoga classes that can be used at any location. Pass does not expire.
NEW STUDENT SPECIAL
$50
Four weeks of unlimited yoga classes. Valid for new students only.
UNLIMITED PASS
$115
No commitment, pay every four weeks.
UNLIMITED PASS
$100
Auto renews every four weeks, requires a minimum 3 month commitment.