Yin Yang Yoga
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Essential Escape Spas + Yoga - Medina
This practice combines the best of Vinyasa and Yin Yoga. Class begins with meditation and breathing, then moves into a refreshing flow, linking breath with movement. It then transitions into a floor based practice that incorporates long holds and deep breaths allowing time and gravity to deepen the stretch and target the connective tissues of the body. This class is suitable for all levels of practice.
210 East Smith Road, Medina, OH, USA