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Sat, Feb 04


Essential Escape Spa + Yoga - Medina

Yoga Nidra with Soundbath

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Yoga Nidra with Soundbath
Yoga Nidra with Soundbath

Time & Location

Feb 04, 2023, 5:00 PM – 6:00 PM EST

Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA

About the event

Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. First, Hatha Yoga will work out any restlessness in the body. Then, guided meditation will keep your mind awake as your body falls into a deep state of relaxation, giving you the benefit of a full night’s rest.

The experience is further enhanced by an accompaning sound bath by Megan Faye, to take you on a truly relaxing journey.

Investment: $30

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