Sat, Feb 04|
Essential Escape Spa + Yoga - Medina
Yoga Nidra with Soundbath
Time & Location
Feb 04, 2023, 5:00 PM – 6:00 PM EST
Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA
About the event
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. First, Hatha Yoga will work out any restlessness in the body. Then, guided meditation will keep your mind awake as your body falls into a deep state of relaxation, giving you the benefit of a full night’s rest.
The experience is further enhanced by an accompaning sound bath by Megan Faye, to take you on a truly relaxing journey.