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Sat, Jan 28

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Essential Escape Spa + Yoga - Medina

Yoga Nidra - Medina

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Yoga Nidra  - Medina

Time & Location

Jan 28, 5:00 PM – 6:00 PM EST

Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA

About the event

Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. First, Hatha Yoga will work out any restlessness in the body. Then, guided meditation will keep your mind awake as your body falls into a deep state of relaxation, giving you the benefit of a full night’s rest.

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