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Yoga Nidra - Medina
Sat, Jan 28
|Essential Escape Spa + Yoga - Medina
Registration is closed
See other eventsTime & Location
Jan 28, 2023, 5:00 PM – 6:00 PM EST
Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA
About the event
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. First, Hatha Yoga will work out any restlessness in the body. Then, guided meditation will keep your mind awake as your body falls into a deep state of relaxation, giving you the benefit of a full night’s rest.
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