Sat, Dec 17|
Essential Escape Spa + Yoga - Medina
Yoga Nidra - Medina
Time & Location
Dec 17, 2022, 4:00 PM – 5:00 PM EST
Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA
About the event
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. First, Hatha Yoga will work out any restlessness in the body. Then, guided meditation will keep your mind awake as your body falls into a deep state of relaxation, giving you the benefit of a full night’s rest.