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Yoga Nidra - Medina
Sun, Aug 28
|Essential Escape Spa + Yoga - Medina
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Time & Location
Aug 28, 2022, 7:00 PM – 8:00 PM EDT
Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA
About the event
Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits.
Join Dan de Groh as he leads you through this peaceful journey and experience the magic for yourself!
*This is a special event that requires pre-registration
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