Sun, Jun 26|
Essential Escape Spa + Yoga - Medina
Yoga Nidra - Medina
Time & Location
Jun 26, 2022, 7:00 PM – 8:00 PM EDT
Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA
About the event
Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits.
Join Dan de Groh as he leads you through this peaceful journey and experience the magic for yourself!