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Thu, Jun 02


Essential Escape Spa + Yoga - Medina

Yoga Nidra

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Yoga Nidra
Yoga Nidra

Time & Location

Jun 02, 2022, 6:41 PM – 6:56 PM

Essential Escape Spa + Yoga - Medina, 210 E Smith Rd, Medina, OH 44256, USA

About the event

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits.

Join Dan de Groh as he leads you through this peaceful journey and experience the magic for yourself!

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