Stretching Therapy

  • 1 hour
  • 19.99 US dollars
  • Essential Escape Spa - Strongsville

Service Description

Muscle injuries are more common today than they were in the past because most of our lives are more sedentary than they were 30 years ago. One of the best ways to reduce the damage that inactivity does to our bodies is to stretch it out. Without flexibility and a good range of motion muscles can spasm or shut down from lack of blood flow. Stretching will get the blood flowing to and from the muscles in need. We use a combination of Thai massage stretching and active isolated stretching. Active isolated stretching is designed to target a specific muscle each stretch and is the best for improving flexibility and injury prevention

Contact Details

  • 16000 Pearl Rd ste 215, Strongsville, OH, USA